Love Each Bite
You are here: Home / Archives for Recipes / Vegetarian

Vegetarian

Baked Autumn Veggies

by Leave a Comment

Baked Autumn Veggies

Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 45 mins
Course Main Course, Salad, Side Dish
Servings 4

Ingredients
  

  •  Olive oil
  • 3 tsp oregano
  • 2 cloves garlic, crushed
  • ½ (800g) butternut or jap pumpkin, seeded, cut into wedges
  • 4 bulbs baby fennel, trimmed, cut into wedges
  • 2 red onions, cut into wedges
  • 60 grams rocket
  • 50 grams (1/3 cup) pine nuts, toasted

Notes

Method    
  1. Preheat oven to 180°C. Place oil, oregano, garlic, pumpkin,
  • fennel and onions in a large bowl. Season with salt and pepper
  • and toss to combine.
  • Transfer pumpkin to a large roasting pan and roast, turning occasionally, for 15 minutes. Add fennel and onions, and roast, turning occasionally, for a further 25 minutes or until all vegetables are tender. Remove pan from oven and cool for 10 minutes.
  1. Place vegetables and rocket in a large bowl, season dress with olive oil and balsamic then toss to combine and scatter with pine nuts.

Summer Detox Salad

by Leave a Comment

Summer Detox Salad

Print Recipe Pin Recipe
Prep Time 20 mins
Course Salad
Servings 4

Ingredients
  

  • 1 cup red cabbage
  • 1 cup organic baby spinach
  • 1 cup mixed lettuce or rocket
  • 1 cup grated beetroot
  • 1 cup sprouts
  • ½ red capsicum
  • ½ cucumber
  • ½ cup cooked quinoa
  • ½ cup grated carrot
  • ¼ cup pumpkin and sunflower seeds
  • ½ bunch coriander finely chopped
  • 1 small avocado
  • 1 bunch brocollini
  • Fresh shaved coconut (dry grated fine as an alternative)

Dressing

  • ¾ cup unhulled tahini – use olive oil or macadamia oil as alternative
  • ½ cup fresh lemon juice
  • 1 garlic clove
  • Blend and add purified water until you get a runny consistency.

Instructions
 

  • Prepare ingredients and put in a mixing bowl.
  • Combine the dressing ingredients and mix through the salad when ready to serve.
  • Use organic ingredients where possible
Keyword Healthy, Salad

Chickpea salad

by Leave a Comment

CHICKPEA SALAD

It’s delicious as a snack served in lettuce cups (think san chow bow) or in vietnamese style lettuce rolls.
Enjoy! It’s delicious!
Print Recipe Pin Recipe
Prep Time 15 mins
Course Salad
Servings 4

Ingredients
  

  • 1 can PBA free organic sugar free chickpeas
  • ½ diced avocado
  • 1 fresh tomato diced
  • ¼ cup coriander but you can substitute with any herb you enjoy – parsley, mint, basil
  • ½ small red onion diced
  • 1 small clove of garlic (optional)

Instructions
 

  • Dress with olive/macadamia oil and lemon/lime juice.
  • Add salt and pepper to taste.
  • This can be served with a side of meat, fish or chicken or add more veggies to make it a nutritious vegetarian meal.
Keyword Healthy, Salad