Vanilla Chia Pudding
Chia puddings are a sensational food which is delicious and best of all it’s healthy!Chia seeds are a super food. This can be made into a breakfast or had as a treat through out the day. Chia seeds are packed with essential fatty acids, protein,vitamins, minerals, antioxidants and fibre.
Ingredients
To Soak
- 1 cup chia seeds
- 3 cups almond /cashew or coconut milk (add water if too rich – I do a 50% mix of each)
- ½ tbsp vanilla seed powder
Instructions
- Put chia seeds in a pyrex bowl with your milk of choice, water and/or coconutwater. Ensure the seeds are well covered with plenty of liquid to allow seedsto soak and expand approximately 1:3 ratio. Cover with lid and soakovernight in fridge.
- Add your choice of condiments, yoghurt, stewed fruit, berries etc and buildup your pudding in a dish or jar to take to work.
- If you prefer a runny consistency, add more milk, water or coconut water.