High Fibre Breakfast
Ingredients
- 1 Cup fresh or stewed berries (can be frozen) with water only - no sugar
- 2 tbsp LSA mix (linseed, sunflower and almond, ground) - try to make yourown fresh, otherwise buy it from a health store from the fridge and store infridge)
- 1 tbsp pumpkin seeds
- 1 tbsp chia seeds
- 1 tbsp psylium husks
- Milk (soy, rice, oat, almond or cashew) to desired consistency
Notes
This mixture can be eaten alone or with cooked porridge or quinoa flakes.
Drinking enough water is essential to support natural detoxification and bowel movements. Drink at least a minimum of 6-8 glasses per day. You can add a slice of orange, lemon, mandarin, or some berries to make it a bit more palatable.
Any herbal teas other than green tea are also fine and contribute to your total water consumption for the day.