Fish Cartoccio (Parcels)
Delicious Autumn DinerTake advantage of the yummyproduce that’s still available at the moment and whip up this easy, healthywholesome dinner!
Ingredients
- 4 pieces of Harpuka or fleshy white fish like Rockling
- 4 ripe tomatoes sliced
- 2 large garlic cloves, peeled
- ¼ cup chopped parsley
- salt & freshly ground black pepper
- · Squeeze of lemon in each parcel
Notes
It’s a delicious fleshy white fish but if you’re not able to find it, most fish works well in this dish.
Method:
- Preheat oven to 180º C.
- Place a large sheet of baking paper onto a slightly larger piece of aluminum foil. Place each piece of fish onto baking paper and pinch up the sides of the aluminum foil to make parcels. Don’t close yet. Season fish with salt and pepper. Sprinkle some garlic and parsley in each parcel and place tomatoes slices on top. Squeeze lemon into each parcel and seal.
- Put into the oven and cook for about 20 minutes. Cooking time will vary depending on size of fish and oven. Fish will be opaque when cooked.