High fibre breakfast
• 1 cup fresh or stewed berries (can be frozen) with water only – no sugar
! or
- 1 cup stewed green apple
- 2 tbsp of LSA mix (linseed, sunflower and almond, ground) – try tomake your own fresh, otherwise buy it from a health store from the
fridge and store in fridge)
- 2 tablespoons of organic plain diary yoghurt like Jalna, sheep’s,goat’s or coconut yoghurt
- 1 tbsp pumpkin seeds
- 1 tbsp chia seeds
- 1 tbsp of psylium husks
- Milk (soy, rice, oat, almond or cashew) to desired consistencyThis mixture can be eaten alone or with cooked porridge or quinoa flakes.
Drinking enough water is essential to support natural detoxification and bowel movements. Drink at least a minimum of 6-8 glasses per day. You can add a slice of orange, lemon, mandarin, or some berries to make it a bit more palatable.
Any herbal teas other than green tea are also fine and contribute to your total water consumption for the day.
If you haven’t yet introduced quinoa flakes to your pantry, this quick bake will give you a reason to do so. The high-fiber, gluten-free, and higher-protein cousin of traditional oats also brings with it a significant dose of amino acid lysine for the maintenance of body tissues. Combine it with bananas and some chia for a hearty, souffle-like breakfast that can be microwaved in less than 5 minutes or baked in less than 30.
Combine it with bananas and some chia for a hearty, souffle-like breakfast that can be microwaved in less than 5 minutes or baked in less than 30. With no flour in sight, these lightly sweetened, spice-infused treats rely on three whopping cups of ground flax for their dry ingredients.